T.J. Holmes is dealing with a serious injury after completing the New York City Marathon. The pain from the marathon has left him unable to continue running, forcing him to face a difficult reality.
Holmes Faces Injury Setback After NYC Marathon
After finishing the race, Holmes, 47, shared a photo series on Instagram, documenting his doctor’s visit. The photos revealed X-rays of his left foot, with Holmes expressing his frustration over the diagnosis. His caption read, “Damn. DAMN. DAMN!!!” Holmes explained that the doctor told him he could be dealing with either a ligament tear or strain. He was instructed to rest and avoid running for the next 4-6 weeks.
“Guess that gives me enough time to get ready for #NYCMarathon2025. 🏃🏾♂️🤷🏾♂️ #RedemptionRun,” Holmes wrote, showing his determination to bounce back for the next year’s race.
A Setback After a Challenging Marathon
Holmes’ injury comes after a challenging run at the New York City Marathon, where he participated with his partner, Amy Robach. The race was supposed to be a “redemption run” for Holmes after his tough experience at the Chicago Marathon in October.
In Chicago, Holmes faced a major hurdle when he nearly collided with another runner, exacerbating an existing injury to his IT band. The injury forced him to alter his running posture, which led to further pain and complications in both his left and right legs.
Chicago Marathon: A Painful Experience for Holmes
Holmes shared his frustrations with Robach during an episode of their Morning Run podcast, detailing his struggles at the Chicago Marathon. “I have a left Achilles injury, but instead of trying to help the left Achilles by putting more weight on my right, my right leg is now injured,” he explained. The shift in weight caused him to favor his already-injured left leg, resulting in further damage and, ultimately, pain so severe that he was forced to leave the marathon in an ambulance.
Despite the tough experience, Holmes remained focused on the future. “Before we even got back to the hotel, my thought was all about [how] I gotta get healthy for the New York City Marathon in three weeks,” he admitted. His determination to recover quickly for the next race was clear.
Holmes Looks Ahead to NYC Marathon 2025
As Holmes deals with his current injury, he remains optimistic about the future. He’s already planning ahead for the 2025 NYC Marathon, referring to it as his “Redemption Run.” Although the injury will require a significant recovery period, Holmes is determined to come back stronger next year.
This setback only fuels his desire to return to the race with better preparation and resilience. Fans can expect him to put in the hard work to ensure he’s ready for the challenge ahead.
Conclusion: Resilience in the Face of Injury
T.J. Holmes’ experience shows the physical toll that long-distance running can take on the body. However, his determination to overcome injury and come back stronger for the 2025 NYC Marathon highlights his resilience. Fans will be watching closely as Holmes recovers and prepares for his redemption run in the future.